How much is a 10 kilometer run in miles?
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge.
How fast can an athlete run 10 miles?
As an example in the chart below, if you want to run under 1 hour and 45 minutes for a 10-mile race, you’d need to have an average pace of 10 minutes and 29 seconds per mile to accomplish your goal.
Is it OK to run 10 miles a day?
Running 10 miles every single day is gonna make you a pretty bad-ass runner; as long as you can avoid injuries, fatigue, and burnout (more on that later) those daily 10 miles (or 16.1 kilometers) are gonna hone your running ability so you’ll be able to take on all kinds of running challenges – like ultramarathons.
Who is the world record holder in the 10, 000 meters?
Jump to navigation Jump to search. Current men’s world record holder Kenenisa Bekele celebrating his 2009 world title in the 10,000 m. The official world records in the 10,000 metres are held by Kenenisa Bekele with 26:17.53 minutes for men and Almaz Ayana from Ethiopia with 29:17.45 minutes for women.
What’s the world record for a 50 km run?
Race Distance Distance Record Pace Marathon 26.2 miles 42.2 km 2:01:39 4:38/mile 50 Kilometers 31.1 miles 50 km 2:43:38 5:16/mile 50 Miles 50 miles 80.5 km 4:50:08 5:48/mile 100 Kilometers 62.1 miles 100 km 6:09:14 5:57/mile
Which is the fastest distance in the world?
Race Distance Distance Record Pace 2 Miles 2 miles 3.2 km 7:58.61 3:59/mile 5000 Meters 3.1 miles 5 km 12:35.36 4:03/mile 10,000 Meters 6.2 miles 10 km 26:11 4:13/mile 15 Kilometers 9.3 miles 15 km 41:05 4:24/mile
Where can I find list of running world records?
Here is a complete list of running world records from 100 meters up through 100 miles for both women and men. Our world records come from a few different sources. We list the official IAAF world records wherever possible and filled in from other sources in the distances that the IAAF doesn’t maintain records for.
