Is CIZE good for beginners?
As a whole workout program, this program is a great way for beginner’s to get into something that does not require an intensity and focus, advanced fitness, nor attitude that will sustain someone through the regular BB programs. It is both fun and challenging at the same time.
What is CIZE Shaun?
CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE may be the end of exercise—but it’s not the end of hard work.
Is CIZE good for weight loss?
To lose weight, we need to burn more calories than we consume. Cize workouts can burn around 300 calories in 30 minutes which makes it a great, effective, and fun way to lose weight at home!
Is CIZE a good cardio workout?
The dance moves and the music (especially the music at the end when you “Cize It Up”) are so much fun! You just can’t help but move to the music. 2. It is a great cardio workout.
How many days a week is CIZE?
In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes….CIZE: Program Details.
| Program Details | |
|---|---|
| Trainer: Shaun T | Workout Length: 35-40 Min a day, 6 days a week, for 4 weeks. |
| Subtitles: English | Equipment: None |
| Audio: English, Spanish |
Which dance is best for weight loss?
Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. This high energy workout can help you burn calories and tone your body. Performing hip-hop for 30 minutes every day can help you burn 300 calories. So, if you want to lose weight hip-hop dance is an excellent choice.
Do dance workouts really work?
Yes, dance workouts really work. We cannot ignore the mental health benefits of dance workouts: they lift the mood and help people with depression and anxiety. Dance workouts are full-body workouts, so you will be able to tone and strengthen your muscles too.
What kind of exercise is CIZE?
Cize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning.
