What is EFO RIRO made of?
Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead.
Is EFO RIRO healthy?
Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion.
Is EFO Tete spinach?
In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups.
What is the English name for EFO RIRO?
STEWED SPINACH
EFO RIRO – STEWED SPINACH Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. So basically, Efo riro simply means ”stirred leafy vegetable”.
What is Soko vegetable English?
argentea or Lagos spinach (a.k.a. quail grass, soko, celosia, feather cockscomb) is a broadleaf annual leaf vegetable.
Is waterleaf a spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. While waterleaf is native to the Americas and the Caribbean, it has been cultivated in many places across the world.
Is Tete spinach?
African spinach (efo – tete) is rich in vitamins A, C, E, and K and a common vegetable in many Nigerian homes. Green vegetables are rich in minerals. They contain folate, iron, manganese, potassium and calcium. They are also low in carbohydrates and calories.
What is celery leaves called in Nigeria?
Celery (Seleri) The Yorubas call the celery herb seleri. This is also a popular Yoruba herb that helps in lowering inflammation, reducing blood pressure, reducing risk of cancer and help in preventing age-related vision loss.
What are the ingredients in efo riro soup?
Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Below is sliced spinach and pepper/tashe at left and right respectively.
What kind of oil do you use to make efo riro?
Palm oil is traditionally used to make efo riro. Select spinach that is green with fresh leaves. Avoid spinach that is wilted or bruised. In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 can of plum tomatoes and blend together until thoroughly mixed. 2. In a large saucepan, add palm oil to cover the base.
What kind of meat is used in efo riro?
The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. Mackerel, shrimp and crayfish are usually added as well. Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish!
What do you call Yoruba style efo riro?
Efo Riro – Yoruba Style Nigerian Efo Riro Recipe You know that “efo” situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn’t
