What does the China Study recommend?
Eat many types of vegetables (Popeye was right, spinach is a great food). Eat less (but maybe eat some) fish, vegetable oils, and few refined carbohydrates (Yes, it means to cut back or cut out eating candy and cakes). Avoid meats and dairy (this last category is the one that is the most controversial).
Is Dr Campbell still alive?
Thomas Colin Campbell (born March 14, 1934) is an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University.
What does Dr Campbell consider to be the cause of cancer?
He discusses more than a century of work in which numerous researchers cite a diet rich in protein (particularly meat), fatty foods, and a lack of fruit and vegetables as a primary cause of cancer. Some reports concluded that diet was responsible for a large proportion of avoidable cancers.
Is casein bad for health?
Like whey, casein protein is very safe for human consumption. As discussed above, it may even have some impressive long-term benefits for your health. Bottom Line: Like most sources of protein, it is safe for regular consumption and may even provide long-term health benefits.
Is Chinese diet healthy?
The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life.
How old is Esselstyn?
87 years (December 12, 1933)
Caldwell Esselstyn/Age
What is the Esselstyn diet?
Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses, and especially cruciferous vegetables.
Does meat and dairy cause cancer?
For red meat, processed meat and Cantonese-style salted fish the evidence shows that, in general, the more people consume, the higher the risk of some cancers. In contrast, the evidence shows that, in general, the more dairy products people consume, the lower the risk of colorectal cancer.
Can a plant based diet cure lung cancer?
Vegetables, fruits, soy, beans, nuts, seeds and whole grains can prevent cancer from occurring due to their high concentration of antioxidants, phytochemicals and fiber. For cancer survivors, including individuals with a history of lung cancer, plant based diets have been shown to help to prevent recurrence.
Is there a link between dairy and cancer?
The China Study examines the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer.
Is the milk of a cow a carcinogen?
But there is evidence now that the growth factors and hormones it contains are not just risky for breast cancer, but also other hormone-related cancers, of the prostate, testicles, and ovary,” she said. “Cows’ milk is good for calves – but not for us,” Professor Plant added.
Why are Chinese women more likely to get cancer?
Professor Plant noticed that when Chinese women moved to Western nations and adopted a traditional meat-and-dairy heavy diet, they experienced the same cancer rates. She and her husband figured that higher cancer risks may have had to do with diet – specifically, dairy.
What was the breast cancer rate in China?
Professor Plant and her husband Peter, a geologist, had both worked in China over the course of their careers and were familiar with the historically low rates of breast cancer among Chinese women – one in 100,000 compared to one in 12 for Western women, according to a study from the 70s.
