Is the 12 minute Cooper run accurate?
Cooper test validity and reliability The research conducted by Cooper (1968) showed a high correlation (0.90) between the distance covered during the 12 minute run test and the individuals VO2max. As such this test will be less accurate for individuals with particularly good running efficiency.
Is the 12 minute Cooper run reliable?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.
What is the Cooper 1.5 mile run?
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test….Cooper 1.5 mile / 2.4 km Run Test.
| rating | Males | Females |
|---|---|---|
| Excellent | 10:45-9:45 | 13:30-12:30 |
| Superior | < 9:44 | < 12:29 |
What do you need to know about Cooper 12 minute run?
The Cooper 12-minute run test requires the person being tested to run or walk as far as possible in a 12 minute period.
How does the 12 minute run test work?
To conduct this test, you will require: This test requires the athlete to run as far as possible in 12 minutes. The assistant gives the command “GO”, starts the stopwatch, and the athlete commences the test The assistant keeps the athlete informed of the remaining time at the end of each lap (400m)
What do I need to run a 12 minute run?
Equipment required: flat oval or running track, marking cones, recording sheets, stop watch. Description / procedure: Place markers at set intervals around the track to aid in measuring the completed distance (we suggest 20metre intervals which means you’ll need 20 cones to do a 400metre track).
What are the procedures for the Cooper fitness test?
See more details of pre-test procedures. procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded.
