What is a good time to row 1000m?
Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: No
| Pos. | Name | Time |
|---|---|---|
| 1 | Derek Peterson | 2:43.8 |
| 2 | charles green | 2:47.1 |
| 3 | Alden Settoon | 2:49.3 |
| 4 | Maciej Maciejewski | 2:49.5 |
What is a good 1k ERG time?
Here are some rough percentiles based on national results (for university-age male beginners): Under 3:00- top 3 nationally (winner was 2:55.1) top 10%- 3:11.1. top 20%- 3:16.7.
What is a good time for a 2K row?
More specifically the 2,000m- the distance of every Olympic event emphasises endurance, power delivery and mental toughness. It’s also one of the few forms of cardio that builds muscle. A 7min 30 sec 2K row is respectable and 7 min is impressive.
What is a good time for 500 meter row?
The 500 meter row is more like a sprint. It’ll take most people roughly 2 minutes, but that’s long enough so that you can’t just blast away full speed from the start. It’s similar to a 400 or 800 meter run.
How many calories do you burn rowing for 20 minutes?
If you give a HIIT workout a try on the rowing machine, be sure to bring your water along with a sweat rag, because, in just 20 minutes, you can burnover 300 calories.
What is a good 500m row time?
During a hard 500m row, everyone hits a certain point where they are unable to continue at the same pace. The time period of maximal effort rowing that any individual can sustain before they reach this point is hugely variable depending on their training history, but it’s generally between 30-50 seconds.
What is the average time for a 500 meter row?
The 500 meter row is more like a sprint. It’ll take most people roughly 2 minutes, but that’s long enough so that you can’t just blast away full speed from the start.
What is a good rowing time?
It depends on your height and weight, age, level of competitiveness, male/female. As a high school rower a good time for males is considered sub 7 minutes. This however takes a lot of training to get to for most people.
