What is lihi Moi?
Li Hing Mui (Dried plum) powder lightly coats a mix of arare rice crackers. The perfect blend of salty, sweet, and tangy.
Is li hing mui safe to eat?
Li hing mui is a Chinese snack food. It is a dried plum that has been sprinkled with li hing powder to give it a sweet, salty and sour flavor. As far as snacks go, li hing mui makes a good choice because it is low in calories, fat-free, and a good source of various vitamins and minerals.
What is Wah plum?
Healthy ready-to-eat Chinese snack made of sugared plums.
Are Chinese preserved plums healthy?
Are Chinese Preserved Plums Healthy? Chinese preserved plums are just as healthy, if not healthier, than fresh plums. These preserves contain vitamins and minerals. They are very high in antioxidants.
What is the difference between red and white li hing mui?
Note that li hing powder is used on different plum varieties, and it comes in different colors. The “red” powder is popular on fruits and assorted red plum varieties. A “white” powder version is more commonly used on dried/dehydrated plums.
Is Li Hing Mui high in sodium?
Li Hing Mui Drops Total Fat, Saturated Fat and Cholesterol: 0g. Sodium: 78 mg.
Are Chinese dried plums bad for you?
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
What’s the difference between li hing and Mui?
“Li hing” is “traveling” and “mui” is “plum” in Cantonese. Li hing (red powder) is red powder made of ground-up plum skin that has previously been pickled in a combination of licorice, sometimes, but not always aspartame, food coloring, salt, and sugar.
What to do with Li hing mui powder?
Make li hing mui gummy bears by tossing li hing powder with gummy bears. Full recipe post here. Toss li hing mui powder with popcorn. You can even made a li hing- hurricane popcorn. Keep it in an airtight bag/container. You want it in dry storage, away from heat and sun.
What foods do they put Lee Hing Mui on?
Hawaiians sprinkle the sour, plum-based powder, pronounced lee-hing-moo-ee, on just about any snack food: dried mangos, gummy bears, and even dried squid. And, despite it typically turning up on convenience-store treats, it even has a place in fine dining.
Are there any health benefits to Li hing mui?
Plum, sugar, salt, licorice, FD&C yellow #5, red #40, aspartame, (Phenylketonurics; contains Phenylalanine). Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
