Is it safe to take 1000mg of vitamin C daily?
You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.
Is vitamin C 1000mg good for you?
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.
What does 1000mg of vitamin C do?
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation ( 4 , 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
What is the side effect of vitamin C 1000mg?
Diarrhea, nausea, vomiting, abdominal cramps/pain, or heartburn may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly. If your doctor has directed you to use this vitamin, remember that he or she has judged that the benefit to you is greater than the risk of side effects.
What is the maximum amount of vitamin C per day?
For adults, the recommended dietary reference intake for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.
What is the recommended dosage of vitamin C?
The U.S. government recommends a daily Vitamin C dosage for adult women at 75 mg and for adult men at 90 mg.
Is 500 mg Vit C SAFE?
Although the recommended daily allowance for adults 19 years and older is 75 milligrams for women and 90 milligrams for men, many nutritional experts recommend 500 milligrams of vitamin C daily, a dose considered safe and effective.
How much vitamin C is recommended females?
According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance ( RDA ) for adults over age 19 is: Men, 90 mg per day Women, 75 mg per day Pregnant women, 85 mg per day Breastfeeding women, 120 mg per day.
