What does lecithin do for the body?
The body uses lecithin in the metabolic process and to move fats. Lecithins turn into choline in the body. They help make the neurotransmitter acetylcholine. Lecithin is commonly used as a food additive to emulsify foods.
How much lecithin should you take a day?
There is no officially recommended dosage for lecithin. Some sources say to take 1,200 milligrams or 1 tablespoon per day for a clogged milk duct. Others say to take 300 milligrams two or three times a day for general health benefits.
What is soy lecithin good for?
The most well-known benefit of lecithin is its ability to lower cholesterol. Researchers have discovered that soybean lecithin can contribute to raising HDL (good) cholesterol and lowering LDL (bad) cholesterol in blood profiles.
Does lecithin help lose belly fat?
Lecithin may break down fat into small molecules, which can then turn into fatty acids that the body easily burns off as energy.
Is lecithin bad for your heart?
When fed to mice, lecithin and choline were converted to a heart disease-forming product by the intestinal microbes, which promoted fatty plaque deposits to form within arteries (atherosclerosis); in humans, higher blood levels of choline and the heart disease forming microorganism products are strongly associated with …
Does lecithin clean arteries?
Lecithin is a fatty acid found in egg yolks and soybeans. It is part of an enzyme critical to the production of beneficial HDL cholesterol, which might explain how it could have helped keep your arteries clear of plaque. One study found it may help lower bad LDL cholesterol (Cholesterol, 2010).
Why is lecithin bad for you?
Lecithin is LIKELY SAFE for most people. It can cause some side effects including diarrhea, nausea, abdominal pain, or fullness.
What are the benefits of taking lecithin supplements?
Lecithin works as an emulsifier, meaning it suspends fats and oils and keeps them from mixing with other substances. Lecithin supplements can be purchased to help treat high cholesterol, as a breastfeeding aid, and to treat ulcerative colitis, among other things. Lecithin supplements are usually derived from sunflower seeds, eggs, or soybeans.
Is it safe to take lecithin by mouth?
Lecithin is often put in skin creams to help the skin retain moisture. People may tell you this works, but there is no reliable clinical research showing that lecithin is effective for this use. Athletic performance. Limited research shows that taking lecithin by mouth does not seem to improve athletic performance in trained athletes.
How does lecithin help with manic depressive disorder?
Manic-depressive disorder. Early research shows that taking lecithin improves symptoms of delusions, jumbled speech, and hallucinations in people with mania. Dry skin, dermatitis. Lecithin is often put in skin creams to help the skin retain moisture.
Where can you find lecithin in the diet?
Lecithin is actually a mixture of different fatty substances called glycerophospholipids, including: Lecithin is found in egg yolk, meats, soy, seeds, such as sunflower and rapeseed, and some vegetables, such as corn.
