How many calories are in a egg sandwich from Subway?
190 calories
There are 190 calories in a Egg & Cheese from Subway.
How many calories are in a 12 inch Subway Club?
620 calories
| 23 items found | |
|---|---|
| Subway12″ Sub – All-American ClubStandard sub recipe 1 sandwich (484g) Nutrition Facts 620 calories | Log food |
| Subway12″ Sub – B.L.T.Standard sub recipe 1 sandwich (302g) Nutrition Facts 640 calories | Log food |
| Subway12″ Sub – Buffalo ChickenStandard sub recipe 1 sub (495g) Nutrition Facts 660 calories | Log food |
Which Subway footlong has the least calories?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
What is the healthiest Subway footlong?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
What fast food restaurant has the healthiest breakfast?
The healthiest breakfasts you can order at 11 fast-food…
- Panera — Power Almond Quinoa Oatmeal — 290 calories.
- Subway — Egg and Cheese Sandwich — 360 calories.
- McDonald’s — Egg McMuffin — 300 calories.
- Starbucks — Spinach and Feta Wrap — 290 calories.
Does Subway have egg sandwich?
While the four sandwiches currently on Subway’s breakfast menu — Bacon, Egg & Cheese; Black Forest Ham, Egg & Cheese; Steak, Egg & Cheese; Egg & Cheese — may not seem very extensive, there’s a lot you might not know about Subway’s breakfast offerings.
What is the lowest calorie at Subway?
Sandwiches
| Sandwich | Calories | Protein |
|---|---|---|
| Six-inch veggie delite sandwich | 230 | 8g |
| Six-inch subway club sandwich | 310 | 23g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 25g |
| Six-inch rotisserie style chicken sandwich | 247 | 29g |
Who has the healthiest fast food?
10 Fast-Food Restaurants That Serve Healthy Foods
- Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos.
- Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches.
- Wendy’s.
- McDonald’s.
- Ruby Tuesday.
- The Cheesecake Factory.
- KFC.
- Subway.
